Red Fruits And Vegetables List

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Red potatoes get their rosy skin color from an antioxidant called anthocyanidin , while red peppers are bright red from the antioxidant, lycopene . But rather than choosing your veggies by their chemical content, select them from the variety of red shades available. When you choose in that way, you follow the guidelines of the U.S. Department of Agriculture in their "Eat Your Colors" campaign .

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